Apple Cinnamon Mug Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Apple Cinnamon Mug Muffin calories by ingredient
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Introduction

Quick and healthy apple cinnamon muffin made in a mug in the microwave Quick and healthy apple cinnamon muffin made in a mug in the microwave
Number of Servings: 1

Ingredients

    .25 cups oatmeal
    2 T egg whites
    1 T water
    .5 t sugar free pancake syrup
    2 T applesauce
    cinnamon to taste

Directions

mix all ingredients well in a microwave safe coffee mug (spray with pam for easy clean up)
microwave for 2 minutes
dump on to a plate or eat directly from the mug

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user LAUREN1024.

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