Mashed White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.4
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 12.0 g
- Protein: 13.4 g
View full nutritional breakdown of Mashed White Beans calories by ingredient
Introduction
a la Mark Bittman a la Mark BittmanNumber of Servings: 4
Ingredients
-
8 oz dry Great Northern or other white beans
1 onion
1 carrot
2 cloves garlic
water to cover beans
pinch of dried thyme
after cooking, drain and add a little olive oil and a crushed garlic clove
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACADEMAMA.