Mashed White Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Mashed White Beans calories by ingredient
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Submitted by:


a la Mark Bittman a la Mark Bittman
Number of Servings: 4


    8 oz dry Great Northern or other white beans
    1 onion
    1 carrot
    2 cloves garlic
    water to cover beans
    pinch of dried thyme

    after cooking, drain and add a little olive oil and a crushed garlic clove


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACADEMAMA.

TAGS:  Side Items |

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