Lasagna Roll Ups (Chicken & Spinach)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 5.5 g
  • Cholesterol: 37.1 mg
  • Sodium: 549.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.5 g

View full nutritional breakdown of Lasagna Roll Ups (Chicken & Spinach) calories by ingredient
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A different twist on lasagna - the filling is rolled up in the noodles instead of baked in layers A different twist on lasagna - the filling is rolled up in the noodles instead of baked in layers
Number of Servings: 3


    3 Healthy Harvest Whole Wheat Blend Lasagna Noodles (2.5 oz dry noodles)
    1/2 cup low fat cottage cheese (about 90 cals)
    1/2 cup Bird's Eye Frozen Chopped Spinach, thawed and pressed dry
    1/3 cup Reduced Fat Mozzarella Cheese
    1/8 cup DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago)
    1 TBSP Egg Beaters
    4 oz gold n plump all natural boneless skinless chicken
    .75 cup Ragu light tomato and basil sauce
    1/2 tsp Mrs. Dash Tomato Basil Garlic seasoning
    1/2 tsp Italian seasoning


Cook chicken and cut into small pieces (or shred)
Preheat oven to 375d
In the bottom of a deep baking/casserole dish, spread a little of the marinara sauce enough to cover the bottom of the dish.
Cook Lasagna noodles according to package directions.
Meanwhile, combine the seasonings, Spinach, Egg Beaters, Cottage cheese, Three cheese blend, the chicken, and of the Mozzarella Cheese in a large mixing bowl.
Divide the cheese mixture evenly on each Lasagna noodle and roll up. Then place - seam side down - in the baking dish.
Cover with the remaining marinara sauce.
Cover with aluminum foil and bake for 30 minutes.
Remove from oven, uncover, and top with the remaining Mozzarella Cheese. Bake for 5 minutes or until cheese melts.

Number of Servings: 3

Recipe submitted by SparkPeople user KCHRISTY6.

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