Chicken & Green Bean Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 7.4 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,093.2 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.8 g

View full nutritional breakdown of Chicken & Green Bean Medley calories by ingredient
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Introduction

Quick and easy skillet meal. Quick and easy skillet meal.
Number of Servings: 6

Ingredients

    1 1/4 lbs Chicken breast chopped into chunks
    3 Tbsp Water
    1 Cup Chopped carrots
    12 oz Fresh or frozen green beans
    1 Tsp Onion powder
    1/2 Tsp Garlic Powder
    1/4 Tsp Pepper
    12 oz Velveeta cheese made with 2%
    1 1/2 Cups uncooked brown rice

Directions

1.) Cook rice according to package.
2.) In large skillet, cook chicken. Add water, carrots, green beans and spices. Cover and cook on medium heat for 5 minutes.
3.) Add Velveeta and cook until melted and creamy.
4.) Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEM79.

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