Asian Lamb Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 895.3
  • Total Fat: 65.4 g
  • Cholesterol: 283.3 mg
  • Sodium: 218.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 71.3 g

View full nutritional breakdown of Asian Lamb Salad calories by ingredient
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A wonderfully fresh healthy salad A wonderfully fresh healthy salad
Number of Servings: 1


    2 fresh red chillies, seeded (or two teaspoons from jar)
    1 clove of garlic crushed
    50g palm or dark brown sugar
    175ml rice vinegar
    1 medium carrot
    1 long telegraph cucumber
    1 stick of lemon grass (or from the jar)
    1/2 cup fresh mint leaves
    1/2 cup cilantro leaves
    100g bean sprouts - washed and trimmed
    2 tablespoons olive oil
    2 lamb fillets - about 500-600g
    1 tablespoon fish sauce


Slice chillies thinly and place in small pan with garlic, sugar and vinegar. Bring to boil, stirring until the sugar is dissolved. Allow to cool.
Slice cucumber thinly into rounds and slice carrot into very thin long strips. Place in a bowl with the lemon grass, mint, cilantro and bean sprouts.Brush lamb with oil and season with salt and black pepper - cook for 3-5 minutes on a hot BBQ or grill. Set aside to rest.
Add fish sauce to dressing and squeeze any moisture from the vegetables using your hands. Add half the dressing. Carve the lamb on the diagonal - very thinly and divide salad between serving places. Top with sliced lamb and drizzle over the remaining dressing.
Will serve 4

Number of Servings: 1

Recipe submitted by SparkPeople user LAURELJAU.

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