Spinach Surprise

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.2
  • Total Fat: 24.0 g
  • Cholesterol: 77.7 mg
  • Sodium: 1,033.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Spinach Surprise calories by ingredient
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Zippy side dish spicedm with picante sauce. Delish! Zippy side dish spicedm with picante sauce. Delish!
Number of Servings: 4


    1 medium onion chopped
    2 Tbsp butter or margarine
    2 Tbsp All-purpose flour
    1/2 tsp salt
    3/4 cup milk
    2 (10 oz pks frozen, chopped spinach
    1/2 cup salsa or picante sauce
    1 cup shredded sharp cheddar cheese divided


saute onion in butter until tender. Stir in flour and salt til blended. Gradually stir in milk. Bring to boil, cook and stir for 2 mins or until thickened and bubbly. Stir in picante or salsa, stir in 3/4 cup of cheese. Transfer to a greased 8 in baking dish. Sprinkle with remaining cheese and bake uncovered @ 350F for 20-25 mins ir until heated through.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKYVALLEYGAL.

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