oatmeal spicy style

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 7.8 g
  • Cholesterol: 24.4 mg
  • Sodium: 214.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.4 g

View full nutritional breakdown of oatmeal spicy style calories by ingredient


Introduction

add 2 large tbsp of oat meal to 2 cups of milk, add 1 tsp of olive oil, pinch of salt, 1/2 tsp of oregano, 1/2 tsp of chili flakes.
put on low heat to boil for 3 minutes.take out in a ready to eat bowl n sprinkle some pepper n grated cheese.
quantity enough for one person as breakfast /snack. add 2 large tbsp of oat meal to 2 cups of milk, add 1 tsp of olive oil, pinch of salt, 1/2 tsp of oregano, 1/2 tsp of chili flakes.
put on low heat to boil for 3 minutes.take out in a ready to eat bowl n sprinkle some pepper n grated cheese.
quantity enough for one person as breakfast /snack.
Number of Servings: 1

Ingredients

    1. oatmeal
    2. boiled milk
    3. olive oil
    4. oregano
    5. chili flakes
    6. salt
    7. grated cheese
    8. pepper

Directions

cooking on low heat is essential.

Serving Size: makes one bowl of serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRINAL1968.