Low Fat Chicken Spaghetti
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 218.6
- Total Fat: 7.0 g
- Cholesterol: 22.3 mg
- Sodium: 587.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.8 g
- Protein: 12.6 g
View full nutritional breakdown of Low Fat Chicken Spaghetti calories by ingredient
Number of Servings: 16
Ingredients
-
16 oz whole wheat thin spaghetti
l.5 ts minced garlic
1 TB olive oil
2 tsp sea salt
1 can rotel
8 oz fat free sour cream
1 10.5 oz can fat free cr. of mushroom soup
8 oz lowfat cheddar cheese shredded
8 oz part-skim mozzarella shredded
16 oz. shredded chicken
Directions
boil water, salt, garlic, olive oil. add spaghetti and cook about 10 minutes. remove from heat and drain.
In a bowl mix rotel, soup, sour cream, add in chicken and mozzarella. pour over spaghetti and mix together. Mix in half of cheddar cheese and then sprinkle the remainder on top.
Serving Size: 1 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user GAYLEG6.
In a bowl mix rotel, soup, sour cream, add in chicken and mozzarella. pour over spaghetti and mix together. Mix in half of cheddar cheese and then sprinkle the remainder on top.
Serving Size: 1 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user GAYLEG6.