Pico e Gallo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 21.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Pico e Gallo calories by ingredient
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Perfect for topping tacos Perfect for topping tacos
Number of Servings: 4


    1/2 head iceberg lettuce shredded (sliced very thin)
    1 small yellow onion chopped very fine
    1/4 of a bunch of cilantro, de-stemmed) and finely chopped
    1/2 med tomato (drain juice) finely chopped
    1 jalapeno pepper (or pepper of choice) finely chopped,
    de-seed and take out veins if you don't want it too hot
    juice of 1/2 a lime
    1/4 tsp salt
    1/8 tsp black pepper


Toss all ingredients together and let chill for 10 or more minutes before serving.

Serving Size: Makes enough to dress 4 servings of 2 tacos each (8 tacos total)

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYRADLE.

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