Cottage Pie (low sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298.6
- Total Fat: 6.9 g
- Cholesterol: 43.6 mg
- Sodium: 144.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.0 g
- Protein: 21.6 g
View full nutritional breakdown of Cottage Pie (low sodium) calories by ingredient
Introduction
Had some left over corn on the cob to use and hubby loves ground beef. He is on a low sodium diet, so no salt was added. Had some left over corn on the cob to use and hubby loves ground beef. He is on a low sodium diet, so no salt was added.Number of Servings: 6
Ingredients
-
4 medium potatoes, diced
1 lb. lean ground beef 93/7
1 medium sweet onion, diced
3 cloves garlic, minced
3 cooked ears of corn, remove from cob
1 tbsp. tomato paste (no added salt)
2 tsp. worcestershire sauce
1/2 cup low sodium beef broth
1/4 tsp. fresh ground black pepper
1/4 tsp. Mrs. Dash Garlic & Herb
Skim milk enough to mash the potatoes
1 tbsp. I Can't Believe It's Not Butter
Directions
Boil potatoes in water until soft. Drain and mash with milk, butter and ground black pepper. Set aside.
Brown meat with onions & garlic. Add tomato paste and any seasonings you like to the meat mixture and stir. Mix together flour, beef broth, worcestershire sauce until smooth then add to meat mixture and cook until thickened (you might need to adjust the amount of flour as needed for the consistency you like).
Remove cooked corn from cobs (or use frozen).
Spray casserole with Pam and layer first the meat mixture, next the corn, then top with the mashed potatoes. You may also sprinkle the top with Parmesan Cheese (not calculated). Bake at 350 degrees until heated through, about 25 minutes.
Serving Size: About 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAJ0621.
Brown meat with onions & garlic. Add tomato paste and any seasonings you like to the meat mixture and stir. Mix together flour, beef broth, worcestershire sauce until smooth then add to meat mixture and cook until thickened (you might need to adjust the amount of flour as needed for the consistency you like).
Remove cooked corn from cobs (or use frozen).
Spray casserole with Pam and layer first the meat mixture, next the corn, then top with the mashed potatoes. You may also sprinkle the top with Parmesan Cheese (not calculated). Bake at 350 degrees until heated through, about 25 minutes.
Serving Size: About 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAJ0621.