Peppered Flank Steak and Salsa


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 12.5 g
  • Cholesterol: 57.2 mg
  • Sodium: 531.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Peppered Flank Steak and Salsa calories by ingredient
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Submitted by: AMYSRUN4LIFE


From Cooking Light (August 2011) From Cooking Light (August 2011)
Number of Servings: 4


    1/2 tsp salt
    1/2 tsp ground cumin
    1/2 tsp ground black pepper
    1/4 tsp ground white pepper
    1/4 tsp ground coriander
    1/8 tsp ground red pepper
    1 lb flank steak

    1 1/2 cp diced red and yellow tomato
    2 tbsp sliced green onions
    4 tsp fresh chopped oregano
    1 tbsp extra-virgin olive oil
    2 tsp red wine vinegar
    1/8 tsp salt
    1/8 tsp pepper


1) Preheat grill to medium-high heat

2) Combine 1st 6 ingredients in small bowl and then rub into steak on both sides

3) Place steak on preheated grill and cook for 6 minutes on each side or until desired doneness.

4) Let rest for 5 minutes and then cut diagonally across grain into thin slices

5) Combine 1 1/2 cp tomato and remaining ingredients to create salsa. Serve over steak.

***used cooking spray on grill to keep steak from sticking

Serving Size: 4 - 3oz steak & 1/3 cp salsa

Number of Servings: 4

Recipe submitted by SparkPeople user ABHOSIER.


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