Peppered Flank Steak and Salsa


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 12.5 g
  • Cholesterol: 57.2 mg
  • Sodium: 531.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Peppered Flank Steak and Salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

From Cooking Light (August 2011) From Cooking Light (August 2011)
Number of Servings: 4

Ingredients

    1/2 tsp salt
    1/2 tsp ground cumin
    1/2 tsp ground black pepper
    1/4 tsp ground white pepper
    1/4 tsp ground coriander
    1/8 tsp ground red pepper
    1 lb flank steak

    Salsa:
    1 1/2 cp diced red and yellow tomato
    2 tbsp sliced green onions
    4 tsp fresh chopped oregano
    1 tbsp extra-virgin olive oil
    2 tsp red wine vinegar
    1/8 tsp salt
    1/8 tsp pepper

Directions

1) Preheat grill to medium-high heat

2) Combine 1st 6 ingredients in small bowl and then rub into steak on both sides

3) Place steak on preheated grill and cook for 6 minutes on each side or until desired doneness.

4) Let rest for 5 minutes and then cut diagonally across grain into thin slices

5) Combine 1 1/2 cp tomato and remaining ingredients to create salsa. Serve over steak.


***used cooking spray on grill to keep steak from sticking

Serving Size: 4 - 3oz steak & 1/3 cp salsa

Number of Servings: 4

Recipe submitted by SparkPeople user ABHOSIER.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.