Dukan Diet - Vanilla Oat Bran Porridge


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 42.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Dukan Diet - Vanilla Oat Bran Porridge calories by ingredient


Introduction

Dukan Diet - All Phase Dukan Diet - All Phase
Number of Servings: 1

Ingredients

    3 Tbsp Oat Bran
    1/3 Cup FF Milk
    1 Truvia Packet
    1 tsp Vanilla

Directions

Mix all ingredients and microwave on high for 1 minute. Let sit for the oat bran to soften.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.

Member Ratings For This Recipe


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    I add1T of cocoa instead of vanilla. Wonderful!!! - 3/12/13

    Reply from JC0421 (3/22/13)
    That is a great idea. I am going to try that.



  • no profile photo

    Incredible!
    This is delish. I add cinnamon - 1/11/12