Ham & cheese wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.4
- Total Fat: 13.8 g
- Cholesterol: 43.1 mg
- Sodium: 1,271.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.0 g
- Protein: 16.5 g
View full nutritional breakdown of Ham & cheese wrap calories by ingredient
Introduction
Quick meal or snack Quick meal or snackNumber of Servings: 1
Ingredients
-
1 8" flour tortilla
2 slices ham
2 slices cheddar [or?] cheese
1 to 2 tsp salsa
Directions
Warm tortilla
lay out 2 ea; slices cheese, and ham thin sliced on 1 half of tortilla
spoon some salsa over filling
fold tortilla over filling
Microwave for 1 1/2 to 2 min until warm, or eat cold
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SANDFLEA28.
lay out 2 ea; slices cheese, and ham thin sliced on 1 half of tortilla
spoon some salsa over filling
fold tortilla over filling
Microwave for 1 1/2 to 2 min until warm, or eat cold
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SANDFLEA28.