Turkey, Corn Tortilla Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 292.8
- Total Fat: 8.1 g
- Cholesterol: 42.3 mg
- Sodium: 1,039.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.9 g
- Protein: 24.0 g
View full nutritional breakdown of Turkey, Corn Tortilla Pie calories by ingredient
Introduction
spicy, gooey and filling. Surprizingly low calories for the amount of food! spicy, gooey and filling. Surprizingly low calories for the amount of food!Number of Servings: 12
Ingredients
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Corn Tortillas, 12 tortilla, medium (approx 6" dia) (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Cottage Cheese, Nonfat, 500 grams (remove)
*Rosarita no fat Traditional refried beans (serving 0.5 cup), 1.5 cup (remove)
Onions, raw, 1.5 cup, chopped (remove)
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
La Victoria Enchilada Sauce, 3 cup (remove)
Garlic, 3 clove (remove)
Jalapeno Peppers, 2 pepper (remove)
Beans, black, 1 cup (remove)
1/2 cup chopped cilantro
Salsa, 1.5 cup (remove)
Yellow Corn, 1.5 cup (remove)
Toasted cumin, chili flakes, chili powder or ancho powder
salt and pepper to taste
Directions
Saute Turkey, add onion and garlic. Add spices (approx 1 tbsp ea or to taste) and 2 c enchilada sauce. set aside.
in separate bowl combine beans, corn, cilantro, and jalapenos. in another dish combine refried beans and cottage cheese.
in 9 x 13 pan coat bottom with 1 cup enchilada sauce. cut 3 tortillas and arrange as next layer. Cover with meat mixture.arrange 3 more tortillas.cover with bean and corn mixture. arrange 3 more tortillas and cover with refried bean mixture. arrange last 3 tortillas and top wiith salsa and cheddar. bake at 350 until hot and bubbly. remove from oven and let sit 10 -15 minutes before serving.
Serving Size: 12 (13x9pan cut 3x4)
Number of Servings: 12
Recipe submitted by SparkPeople user SHORED1.
in separate bowl combine beans, corn, cilantro, and jalapenos. in another dish combine refried beans and cottage cheese.
in 9 x 13 pan coat bottom with 1 cup enchilada sauce. cut 3 tortillas and arrange as next layer. Cover with meat mixture.arrange 3 more tortillas.cover with bean and corn mixture. arrange 3 more tortillas and cover with refried bean mixture. arrange last 3 tortillas and top wiith salsa and cheddar. bake at 350 until hot and bubbly. remove from oven and let sit 10 -15 minutes before serving.
Serving Size: 12 (13x9pan cut 3x4)
Number of Servings: 12
Recipe submitted by SparkPeople user SHORED1.