Clean Buttermilk Flax Pancakes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 48.6
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 185.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
View full nutritional breakdown of Clean Buttermilk Flax Pancakes calories by ingredient
Introduction
These are soooooooooooooo good! These are soooooooooooooo good!Number of Servings: 18
Ingredients
-
1 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
1 tbsp. real maple syrup (not that pancake syrup crap with the HFCS)
1/4 c. ground flaxseed
1 c. low fat or fat free buttermilk
2 egg whites
1 tbsp. unswtd applesauce
1/2 tsp. vanilla extract
1 1/4 c. almond milk
Directions
1.) In a large bowl, mix all dry ingredients.
2.) In another large bowl, combine all wet ingredients, except almond milk.
3.) Add wet mixture to dry. Mix until combined. The batter should be pretty thick.
4.) Add the almond milk to the mixture by the 1/2 cup.
5.) Drop batter onto sprayed griddle at 325 degrees by the 1/4 c.
6.) Cook roughly 1-2 minutes on each side.
7.) Enjoy!
Top with fresh berries or small amount of syrup. Calories not included for toppings.
Serving Size: makes about 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user AMFETZ21.
2.) In another large bowl, combine all wet ingredients, except almond milk.
3.) Add wet mixture to dry. Mix until combined. The batter should be pretty thick.
4.) Add the almond milk to the mixture by the 1/2 cup.
5.) Drop batter onto sprayed griddle at 325 degrees by the 1/4 c.
6.) Cook roughly 1-2 minutes on each side.
7.) Enjoy!
Top with fresh berries or small amount of syrup. Calories not included for toppings.
Serving Size: makes about 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user AMFETZ21.