Sausage Lasagne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.2
- Total Fat: 19.6 g
- Cholesterol: 49.3 mg
- Sodium: 632.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.1 g
- Protein: 24.5 g
View full nutritional breakdown of Sausage Lasagne calories by ingredient
Introduction
An easy, tasty alternative to traditional lasagne, incorporating sausages An easy, tasty alternative to traditional lasagne, incorporating sausagesNumber of Servings: 4
Ingredients
-
80g Onion, chopped
115g Celery, chopped
80g Yellow bell peppers, chopped
2 cloves garlic, crushed
465g (8) Tesco Lighter Choices Cumberland Sausages, chopped
Sauce:
1 can tinned tomatoes + water
Squirt of Heinz tomato ketchup
Squirt of sweet chili sauce
Dash of Lea and Perrins
Sprinkle of Italian herbs, salt and pepper
Cheese sauce:
30g Mozzarella and cheddar cheese
30g Parmasean cheese
30g Semi-skimmed milk
1 egg
Directions
Pre-heat oven to 220C (fan oven)
1.Slice onion, celery and bell peppers and cook in frying pan. Add crushed garlic.
2. Slice sausages into small pieces. Add to pan and brown.
3. Add can of chopped tomatoes, re-fill with water and add to pan.
4. Add Italian herbs, salt, pepper, ketchup, sweet chili sauce and Lea and Perrins to taste, and simmer on low heat.
5. Mix cheeses, milk and egg together to make sauce.
6. Make-up lasagne:
- Add layer of sausage sauce to baking dish
- Place sheets of lasagne
- Add second layer of sausage sauce
- Add top layer of lasagne
- Cover with cheese sauce
[Alternatively, also add slices of mozzarella and slices of courgette on top].
7. Cover in foil and bake in oven for 20 minutes.
8. Uncover and bake for a further 20 minutes until cheese is golden.
9. Cover with spinach and bake for a further 5-10 minutes on a lower heat (e.g. 100C).
10. Take out of oven, and serve.
To serve, try a healthy side-salad or, for a more unhealthy treat, garlic bread. Enjoy :)
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDEE555.
1.Slice onion, celery and bell peppers and cook in frying pan. Add crushed garlic.
2. Slice sausages into small pieces. Add to pan and brown.
3. Add can of chopped tomatoes, re-fill with water and add to pan.
4. Add Italian herbs, salt, pepper, ketchup, sweet chili sauce and Lea and Perrins to taste, and simmer on low heat.
5. Mix cheeses, milk and egg together to make sauce.
6. Make-up lasagne:
- Add layer of sausage sauce to baking dish
- Place sheets of lasagne
- Add second layer of sausage sauce
- Add top layer of lasagne
- Cover with cheese sauce
[Alternatively, also add slices of mozzarella and slices of courgette on top].
7. Cover in foil and bake in oven for 20 minutes.
8. Uncover and bake for a further 20 minutes until cheese is golden.
9. Cover with spinach and bake for a further 5-10 minutes on a lower heat (e.g. 100C).
10. Take out of oven, and serve.
To serve, try a healthy side-salad or, for a more unhealthy treat, garlic bread. Enjoy :)
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDEE555.