Hamburger Helper fake out
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.7
- Total Fat: 18.5 g
- Cholesterol: 153.1 mg
- Sodium: 723.9 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 15.4 g
- Protein: 35.4 g
View full nutritional breakdown of Hamburger Helper fake out calories by ingredient
Introduction
total weight is 1188g - divided into 4 servings of 297g each total weight is 1188g - divided into 4 servings of 297g eachNumber of Servings: 4
Ingredients
-
1lb ground chicken
1 onion
1 Tbs Ground Cumin
1 Tbs Dried Cilantro
1 Tbs Mrs Dash no-salt seasoning
1 cup 2% cheese
1/2 cup water
1 cup 1% milk
2 cups of pasta
Directions
brown ground meat with onion, garlic, peppers and beans & then drain
while meat is browing whisk together seasonings with milk and vegetable broth
add drained meat mixture back to pan with milk mixture and shredded cheese and bring to slight boil
add pasta and cook until tender
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WIGTURTLE.
while meat is browing whisk together seasonings with milk and vegetable broth
add drained meat mixture back to pan with milk mixture and shredded cheese and bring to slight boil
add pasta and cook until tender
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WIGTURTLE.