Marie's Chickpea Salad
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Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 244.8
- Total Fat: 8.0 g
- Cholesterol: 26.7 mg
- Sodium: 636.9 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.6 g
- Protein: 10.8 g
View full nutritional breakdown of Marie's Chickpea Salad calories by ingredient
Submitted by: PETRIEDISH1
Introduction
Chickpea salad with a fresh zing to it! Chickpea salad with a fresh zing to it!Number of Servings: 5
Ingredients
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Tomatoes cut very small
Diced fresh italian parsley
Diced fresh sweet basil
Crumbed Feta Cheese
Diced red onion, raw
Lemon juice freshly squeezed
Fresh red chillies sliced small
Chickpeas drained from can and rinsed with water
Directions
Put the tomatoes, fresh herbs, onion and chillies into a large bowl. Fry (with NO oil or butter) ONLY half of the chickpeas. While these are cooking mash the remaining half of chickpeas into a pulp and add the lemon juice, then put this into the bowl containing tomatoes etc. Add the cooked chickpeas and crumb in the feta cheese. Stir this altogether and chill in the fridge before serving!
Serving Size: 5 people for a small meal
Number of Servings: 5
Recipe submitted by SparkPeople user PETRIEDISH1.
Serving Size: 5 people for a small meal
Number of Servings: 5
Recipe submitted by SparkPeople user PETRIEDISH1.