Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 12.7 g
  • Cholesterol: 77.2 mg
  • Sodium: 208.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.9 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Very simple vegetable soup. Good for freezing. Very simple vegetable soup. Good for freezing.
Number of Servings: 6


    1lb ground turkey
    2 can whole canned tomatoes, cut up
    2 cup water
    3 potatoes, chopped
    1 tbsp olive oil
    1 large onion
    2 cup lima beans, frozen
    2 large carrots, chopped
    Salt and pepper to taste


You can add frozen cream corn midway through cooking to create a more stew-like soup. Be sure to modify the recipe to account for the added calories.


Brown ground turkey.
Mix all ingredients in pot.
Cook on medium heat until potatoes and carrots are tender.

1 serving size is ~ 1.5 cups

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