Eggplant Parmesan (17-Day Diet version)


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 5.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 785.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Eggplant Parmesan (17-Day Diet version) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal. This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.
Number of Servings: 3

Ingredients

    1 lg eggplant (peeled)
    4 egg whites
    1 c. grated parmesan cheese
    4 cloves garlic
    Spaghetti sauce (or low-carb marinara)

Directions

Pre-heat oven to 400F. Cut eggplant into 1/4" slices. Beat egg whites and 4 tablespoons of water until foamy. Dip eggplant in egg mixture, then into FF parmesan cheese, pressing cheese into eggplant. Place eggplant on prepared baking sheet and sprinkle with minced garlic. Spray vegetable spray over the top. Bake 30 minutes, then turn and bake 20 minutes or until golden brown and cooked through. Cover with sauce, bake another 20 minutes and serve.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PHATAV8R.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.