Buffalo Chicken Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.3
- Total Fat: 7.5 g
- Cholesterol: 68.4 mg
- Sodium: 922.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.9 g
- Protein: 32.8 g
View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
Submitted by: DRDIGGER
Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breast halves
1/4 cup bread crumbs
Salt and pepper
1/3 cup hot pepper sauce
4 multigrain rolls
4 tbsp lowfat blue cheese dressing
4 lettuce leaves
4 tomato slices
Directions
Season chicken breasts with salt and pepper. Coat each with bread crumbs.
Bake at 350 degrees for 20-25 minutes.
Pour hot pepper sauce in a plastic bag. Shake cooked chicken breasts in bag.
Place each coated breast on a roll. Top with a lettuce leaf, tomato slice, and 1 Tbsp of dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user TALLYGAL.
Bake at 350 degrees for 20-25 minutes.
Pour hot pepper sauce in a plastic bag. Shake cooked chicken breasts in bag.
Place each coated breast on a roll. Top with a lettuce leaf, tomato slice, and 1 Tbsp of dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user TALLYGAL.
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