Buffalo Chicken Sandwich

4.2 of 5 (47)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 7.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 922.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient

Number of Servings: 4


    4 boneless, skinless chicken breast halves
    1/4 cup bread crumbs
    Salt and pepper
    1/3 cup hot pepper sauce
    4 multigrain rolls
    4 tbsp lowfat blue cheese dressing
    4 lettuce leaves
    4 tomato slices


Season chicken breasts with salt and pepper. Coat each with bread crumbs.
Bake at 350 degrees for 20-25 minutes.
Pour hot pepper sauce in a plastic bag. Shake cooked chicken breasts in bag.
Place each coated breast on a roll. Top with a lettuce leaf, tomato slice, and 1 Tbsp of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user TALLYGAL.

Member Ratings For This Recipe

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    This was OK. Wasn't bad, but wouldn't make it again. - 4/15/13

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    this was easy to make and pretty tasty - 3/13/11

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    I add avacado instead of the blue cheese. Very tasty - 6/2/10

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    Very Good
    I love this recipe! It was sooooo good! I would love to try it with avocado like someone else said. Mine was very spicy, so maybe I'll just brush on the hot sauce next time. :) But, all in all--- wonderful! - 8/3/09

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    this was incredible!! i added some avocado with the tomatoes and lettuce. It felt as I was indulging with this meal - 2/7/09