Buffalo Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 7.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 922.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Buffalo Chicken Sandwich calories by ingredient
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Number of Servings: 4


    4 boneless, skinless chicken breast halves
    1/4 cup bread crumbs
    Salt and pepper
    1/3 cup hot pepper sauce
    4 multigrain rolls
    4 tbsp lowfat blue cheese dressing
    4 lettuce leaves
    4 tomato slices


Season chicken breasts with salt and pepper. Coat each with bread crumbs.
Bake at 350 degrees for 20-25 minutes.
Pour hot pepper sauce in a plastic bag. Shake cooked chicken breasts in bag.
Place each coated breast on a roll. Top with a lettuce leaf, tomato slice, and 1 Tbsp of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user TALLYGAL.

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