Fluffy Cottage Cheese Egg Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 2.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 647.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Fluffy Cottage Cheese Egg Omelet calories by ingredient
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Surprisingly Yummy Combo! Surprisingly Yummy Combo!
Number of Servings: 1


    Eggbeaters, 0.25 cup
    Breakstone 2% Milkfat Small Curd Cottage Cheese, 0.5 cup
    Promise Fat-Free Buttery Spread, 1 tbsp
    8th Continent Original Light Soymilk, 2 oz

    Add salsa, cumin/chili pepper, additional cheeses for more flavor!


1. Preheat a large metal or non-stick skillet to medium heat.
2. Whisk eggs and cottage cheese together in a small bowl; place in skillet.
3. Sprinkle any seasoning on eggs (to taste).
4. As eggs begin to cook, start folding them together, turning as needed, until done cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user AMROZ123.

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