Red-red Bean Spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 39.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Red-red Bean Spread calories by ingredient
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Amazing dip! Amazing dip!
Number of Servings: 10


    2 roasted red bell peppers (bottle kind works great)
    1 (15-ounce) can kidney beans, rinsed and drained
    2 tablespoons tomato paste
    1/2 teaspoon salt
    1/2 teaspoon grated lemon rind
    1/4 teaspoon freshly ground black pepper
    Dash of ground red pepper


Place bell peppers and remaining ingredients in a food processor, and process until smooth.

Serving Size: 2 ounce servings

Number of Servings: 10

Recipe submitted by SparkPeople user NWILKER.

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