Turkey and Spinach Muffns

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 5.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 72.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey and Spinach Muffns calories by ingredient



Number of Servings: 12

Ingredients

    2lb turkey
    1/2 onion
    2 egg whites
    1c oats
    2c spinach
    2 cloves of garlic
    1 tsp thyme, parsley, pepper, salt
    1/2 tsp cumin, chili powder, paprika

Directions

Food process onions, garlic and spinach.
Mix all ingredients together and let sit for an hour (you don't have too but it does blend the flavors)
Bake at 350 for 40 minutes
Silicone muffin pans work the best.
Makes 12 muffins