Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 7.1 g
  • Cholesterol: 81.9 mg
  • Sodium: 218.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Meatloaf calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 9


    93% Lean Ground Beef, 32 oz (remove)
    *Rice, FRAFT, Minute Rice, Brown, .75 cup (remove)
    Egg, fresh, 1 extra large (remove)
    *Milk, Fat Free, Skim, 4 oz (remove)
    *Ketchup, Heinz, 9 tbsp (remove)


Mix all ingredients except ketchup. Press into 9x9 pan. Bake at 400 degrees for 1 hour. Check for doneness. Top with ketchup. Bake for additional 5-10 minutes to caramelize ketchup.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user JENN26POINT2.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.