Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378.3
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 285.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 7.9 g
- Protein: 20.2 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
Add 3-6 ice cubes or use a frozen banana to make it more like a shake. Add 3-6 ice cubes or use a frozen banana to make it more like a shake.Number of Servings: 1
Ingredients
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Banana
Peanut butter
Soy milk
Directions
Put ingredients in blender and blend on high until smooth. Enjoy!
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MMPHELPS1970.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MMPHELPS1970.
Member Ratings For This Recipe
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CARAMBA09
Too high in calories. Lowfat healthier version is this: 8 oz water, 1 scoop Chocolate protein powder, 1/4 cup nonfat plain yogurt, 1/4 cup oatmeal, 1 tablespoon NO SUGAR peanut butter, 1/4 banana (for flavor) add ice and blend. This smoothie is 318 calories, high in fiber and much lower in fat. - 8/29/11