jalapeno cornmeal pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 7.1 g
  • Cholesterol: 74.1 mg
  • Sodium: 1,112.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.2 g

View full nutritional breakdown of jalapeno cornmeal pancakes calories by ingredient
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Number of Servings: 3

Ingredients

    Yellow Cornmeal, .5 cup
    *Flour, white, .5 cup
    Baking Powder, 3 tsp
    Salt, .5 tsp
    Granulated Sugar, 3 tsp
    Egg, fresh, 1 large
    Milk, nonfat, 1 cup
    Sour Cream, 2 tbsp
    Jalapeno Peppers, .125 cup, sliced
    *Bacon - Center Cut, .67 serving
    Parmesan Cheese, grated, 3 tbsp

Directions



Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LLB2486.

TAGS:  Beef/Pork |

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