Clean Eating Strawberry Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 3.6 g
  • Cholesterol: 9.3 mg
  • Sodium: 154.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Clean Eating Strawberry Muffins calories by ingredient
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Number of Servings: 18


    2 cups whole wheat pastry flour
    2 tsp. baking soda
    1 tsp. ground cinnamon
    1 whole egg
    1 egg white
    1/4 cup coconut oil
    1 cup apple concentrate, no sugar added
    1 cup milk (any kind you use will be fine, I used unsweetened almond milk)
    3 tsp. vanilla extract
    1/2 cup unsweetened apple sauce
    3 cups fresh strawberries, chopped


Preheat oven to 350 degrees F.

Step 1 – In a large mixing bowl, combine the flour, baking soda, cinnamon and fresh strawberries. Set aside. (You want to coat the strawberries with flour so they don’t sink to the bottom of your muffins while baking)

Step 2 – In a medium mixing bowl, whisk together the eggs, oil, apple concentrate, milk, vanilla, and apple sauce.

Step 3 – Pour the liquid into the flour and stir with a wooden spoon until well combined.

Step 4 – Spoon into muffin tins or papers and bake for approximately 15-20 minutes, or until a toothpick inserted in the middle of a muffin pulls out clean.

Step 5 – Allow to cool completely. These are not like other muffins where they taste best out of the oven. These truly do taste their best when they are completely cooled.

Serving Size: 1 muffin

Number of Servings: 18

Recipe submitted by SparkPeople user MAY1787.

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