Gluten Free Rice and Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Gluten Free Rice and Quinoa Pilaf calories by ingredient
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Number of Servings: 8


    3/4 c. white rice
    3/4 c. red quinoa
    1/2 c. chopped onion
    1/3 1/2 c. chopped red bell pepper
    1 large clove, grated or minced
    1/2 c. chopped toasted pecans
    vegetable broth for the cooking liquid
    salt & pepper to taste


Saute the onion, pepper and garlic until it begins to soften.

Then combine the rice, quinoa, onion, pepper, and garlic in a sauce pan.

Add 2 -3 c. broth (or however much you would usually use).

Bring to a boil and simmer about 20 minutes until the rice and quinoa are done.

Fluff with a fork and stir in the pecans, and salt and pepper.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

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