ChefTanner Spniach-Tofu Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 249.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.7 g
- Protein: 12.7 g
View full nutritional breakdown of ChefTanner Spniach-Tofu Burgers calories by ingredient
Number of Servings: 6
Ingredients
-
Spinach, fresh, 1 package (10 oz) (remove)
Olive Oil, 1 tbsp (remove)
Fresh Chives, 16 tbsp chopped (remove)
Carrots, raw, .25 cup, chopped (remove)
Oregano, ground, .25 tbsp (remove)
Garlic, 3 clove (remove)
Walnuts, .5 cup, chopped (remove)
brown rice (1 cup cooked), .5 serving (remove)
Tofu, firm, 1 block (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
*Miso Master Mellow White Miso, 6 tsp (remove)
Directions
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFTANNER.