Protein smoothie (low carb)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 413.4
- Total Fat: 4.4 g
- Cholesterol: 18.1 mg
- Sodium: 984.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 9.0 g
- Protein: 62.1 g
View full nutritional breakdown of Protein smoothie (low carb) calories by ingredient
Number of Servings: 1
Ingredients
-
cottage cheese, milk, frozen berries, whey protein
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user OLIVERU.