Protein smoothie (low carb)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.4
  • Total Fat: 4.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 984.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 62.1 g

View full nutritional breakdown of Protein smoothie (low carb) calories by ingredient



Number of Servings: 1

Ingredients

    cottage cheese, milk, frozen berries, whey protein

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user OLIVERU.