Spicy Low-Carb Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.4
- Total Fat: 9.4 g
- Cholesterol: 36.9 mg
- Sodium: 542.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 8.2 g
- Protein: 22.1 g
View full nutritional breakdown of Spicy Low-Carb Chili calories by ingredient
Introduction
Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference. Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.Number of Servings: 8
Ingredients
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1 cup Birds Eye Pepper Stir-Fry, chopped
2 cans Eden's Black Soybeans, rinsed
8 oz. Tomato Sauce
2 cansRotel Diced Tomatoes w/ Green Chilis
Ground Beef, chuck, 1 lb, browned, drained
Chili powder, 2 tbsp
Cumin seed, 2 tsp
Oregano, ground, 1/2 tsp
Turmeric, ground, 1 1/2 tsp
Cinnamon, ground, 1/4 tsp
Mustard seed, yellow, ground 1/2 tsp
Hot Pepper Sauce, 1/2 tsp
Pepper, black, 1/2 tsp
Salt, 1/2 tsp
Directions
Roughly chop frozen pepper mix
Set aside to thaw,
Mix together the remaining ingredients
except 1/2 tsp. salt and 1/4 tsp. cumin.
Bring to a boil.
Reduce heat to a full simmer,
Allow to cook down while browning meat.
Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to brown. Brown well, Drain.
Add meat and peppers to Chili base mixture.
Continue to cook down to desired thickness (about 20 more minutes)
Enjoy!
Makes 8 1-cup servings.
Tame it down with a bit of Sour Cream and Cheddar Cheese, or spice it up with a few chopped jalapeños.
For a lower fat option, use 93% lean beef, and low fat sour cream and cheese to top.
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAY.
Member Ratings For This Recipe
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JEWELS571
I forgot the recipe...made this w/o the soybeans, I couldn't find them, added one can of chili beans and one can of kidney beans. Ommited the cinammon and only did one can of rotel so probably wasn't as thick, added minced onion, garlic pwdr, onion pwdr, red pepper and chili pwdr. Keeper! - 10/20/09
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NEPTUNE1939
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MUGABI123
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NOILEDNWAD
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ECANNDVM
