Crispy Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 1.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 202.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Crispy Garlic Chicken calories by ingredient
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Number of Servings: 1


    1 Chicken breast, cut into strips

    Fresh garlic cloves, 1 or 2

    Oat bran, 1.5 tablespoons

    Salt & pepper, and other spices, to taste


Preheat oven to 350F.
Crush the garlic and put in a bowl with the oat bran, add spices.
Add the chicken and move around the bowl until it is coated.
Bake for 25 mins, or until juices run clear, serve immediately.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user COSMICBABE.

TAGS:  Poultry |

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