Whole Wheat Waffles

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 9.1 g
  • Cholesterol: 82.0 mg
  • Sodium: 405.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A bit healthier, tasty and easy! A bit healthier, tasty and easy!
Number of Servings: 8

Ingredients

    2 c whole wheat flour (stir before measuring
    2 tsp baking powder
    3/4 tsp salt
    1/2 tsp ground cinnamon
    1/8 tsp ground ginger
    1/8 tsp ground nutmeg
    3 eggs separated
    1 3/4 c non-fat milk
    1/4 c canola oil

Directions

Combine flour, baking powder, salt and seasonings; stir to mix. Beat egg whites; set aside. Beat egg yolks, add milk and shortening. Add all at once to flour mixture and beat until dry ingredients are moistened.

Fold in egg whites, leaving little fluffs of them showing in batter. Pour into preheated waffle iron'; bake until steaming stops or signal light indicates waffle is baked

Number of Servings: 8

Recipe submitted by SparkPeople user LAZODY.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.