Mini Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 3.2 g
  • Cholesterol: 32.7 mg
  • Sodium: 86.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Mini Crustless Quiche calories by ingredient
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great breakfast on the go! great breakfast on the go!
Number of Servings: 12


    1/2lb Ground turkey, 93% lean, 8 oz
    1/2 cup Spinach, cut
    1/4 cup Onions, chopped
    1/2 cup Mushrooms, chopped
    3/4 cup Almond Milk, Original
    1/3 cup Veggie Shreds Cheddar Cheese
    1/2 tsp Garlic powder
    1/4 tsp Fennel seed
    1/4 tsp Pepper, black
    3/4 cup Egg substitute
    1 large Egg


Cook lb. meat with garlic powder, pepper & fennel seed works well.

Saute mushrooms, white onion, spinach. Mix together with 1/3 cup cheese of choice. Set aside.

Whisk 1 egg and cup of egg substitute, cup milk, and pour into muffin tins. (Use foil cups if desired.) Add meat and veggie blend to each cup of egg mixture.

Bake at 325 degrees Fahrenheit for 25 minutes or until golden brown.

These can be stored in the fridge until they are ready to be eaten.

This recipe is from the blog

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JAISAN1.

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