Pork Rind Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 25.5 g
  • Cholesterol: 126.8 mg
  • Sodium: 1,855.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Pork Rind Chicken Tenders calories by ingredient
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Introduction

Low carb alternative breading for crunchy chicken tenders. This will make you change your mind about pork rinds!! Low carb alternative breading for crunchy chicken tenders. This will make you change your mind about pork rinds!!
Number of Servings: 4

Ingredients

    Wet mix:

    2 eggs
    2tbs heavy whipping cream
    salt & pepper
    1 tsp hot sauce (I use Louisiana Hot Sauce)

    Dry mix:

    1 1/2 bags of pork rinds
    1 tbs dry Ranch Dressing mix
    1 tbs garlic powder
    1 smoked paprika
    1 tsp black pepper
    1tsp season salt
    Grind in food processor until the consistency of bread crumbs

    4 skinless, boneless chicken breasts, pounded to about 1 inch thick and then cut into tenders. About 6 pieces per breast.

Directions

Dredge chicken in egg mixture and then in pork rinds. Heat oil in skillet to about 350, about 1/2 to 1 inch deep, place chicken in hot oil in small batches, do not crowd. Cook 3-4 min per side. Drain on paper towels.

My dipping sauce was 2 tbs of ranch dressing with hot sauce added for a little zing. This added 2 carbs. Chicken is 5 per serving.

Serving Size: 5 - 6 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user MISSMOMMIE1227.

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