Green Chile Stew

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 7.0 g
  • Cholesterol: 21.3 mg
  • Sodium: 173.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Green Chile Stew calories by ingredient



Number of Servings: 16

Ingredients

    Ground beef or turkey or neither for vegetarian soup,
    Chicken or vegetable stock
    roasted green chiles
    potatoes and other vegetables if desired
    salt, cumin, and garlic powder to taste
    Ground Flax (optional)

Directions

Season ground beef or turkey with garlic, salt and cumin, brown in soup pot, cut pototoes into bite size pieces, after beef or turkey is browned, add green chile and stir, continue heating on medium heat till chile is heated, add potatoes and chicken stock, bring to boil, reduce heat and simmer for up to an hour stirring occasionally and adding water or stock if necessary. Add Flax after the water/broth before bringin to boil

Serving Size: makes up to 8 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BLUKITTEN.