Safeway Pecan-Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.6
- Total Fat: 11.5 g
- Cholesterol: 41.9 mg
- Sodium: 397.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.5 g
View full nutritional breakdown of Safeway Pecan-Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 3oz Tilapia fillets
2 tbsp butter
1 1/2 tbsp honey
2 tbsp dijon mustard
1/4 cup bread crumbs
1/4 cup chopped pecans
Directions
Melt butter and honey. Add the mustard.
Spread the butter/honey/mustard mixture over the defrosted tilapia.
Mix the bread crumbs and pecans, and spread across the fish.
Bake for 8-10 minutes at 450.
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOEMOORE.
Spread the butter/honey/mustard mixture over the defrosted tilapia.
Mix the bread crumbs and pecans, and spread across the fish.
Bake for 8-10 minutes at 450.
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOEMOORE.