Low Fat Seafood Lasagna Rollups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 7.5 g
  • Cholesterol: 54.3 mg
  • Sodium: 1,248.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Low Fat Seafood Lasagna Rollups calories by ingredient



Number of Servings: 6

Ingredients

    6 lasagna noodles whole grain
    1 can (15 oz) Italian-style tomato sauce
    Filling:
    1 package Fat Free Imitation Crab
    1 cup low fat (1%) cottage cheese, drained
    1/4 cup grated Parmesan Cheese
    1 egg
    1 tablespoon dried parsley flakes
    1/4 teaspoon onion powder

Directions

Cook noodles as directed on package. Rinse in cold water, drain well. Combine filling ingredients with fork, spread 1/3 filling on each noodle. Roll tightly, place seam-side down in a 9-inch baking pan. Pour sauce over rollups. Bake covered at 375 degrees F for 30 minutes. Garnish with grated cheese.

Serving Size: 6 Servings, 200 Calories

Number of Servings: 6

Recipe submitted by SparkPeople user BAPTIST10.