Mashed Cauli-Taters

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Mashed Cauli-Taters calories by ingredient
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diabetic friendly, mashed cauliflower as substitute for mashed taters diabetic friendly, mashed cauliflower as substitute for mashed taters
Number of Servings: 6


    1 bag frozen cauliflower floretts(approx 6 cups)
    1 Cup shredded sharp cheddar cheese
    2 tablespoons FF sour cream
    Salt & Pepper to taste


Steam/boil/microwave cauliflower until it is very soft.
Drain Water
Use potato masher to mash the cauliflower until it is fairly smooth (I like to keep my a little chunky)
Add cheese, sour cream and salt/pepper and stir.

Number of Servings: 6

Recipe submitted by SparkPeople user GR8FRIENDS.

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