Cheesecake for One

Cheesecake for One

3.8 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 2.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 470.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Cheesecake for One calories by ingredient

Number of Servings: 1


    1/2 Cup Sugar Free Cherry Pie Filling

    1/2 a sheet of low fat Cinnamon Graham Crackers

    4 tbsp fat free Cream Cheese

    4 tbsp cool whip lite*

    1 tbsp lemon juice

    2 tsp splenda


crumble up graham cracker and put 90% of it at the bottom of a dish/bowl

Mix cream cheese, splenda, lemon juice, and cool whip and pour mixture on top of crumbs

pour pie filling on top of cream cheese mixture

sprinkle the top with the remaining graham cracker crumbs.

Best served cold!

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYWOLLY.

Member Ratings For This Recipe

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    6 of 18 people found this review helpful
    This sounds like a good recipe, however look at the sodium... Sure the calories are low, but Sodium can kill your diet just like calories... It amazes me how many people are already eating over 3,000 mg of Sodium using these recipes.. I wonder if you know about the dangers of Sodium? - 5/11/08

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    3 of 5 people found this review helpful
    This is great. I would also change a few of the ingredients: Sugar free digestive biscuits, frozen fruit, vanilla yogurt instead of cream cheese etc. That way you can make it fit your taste and preferences.
    - 2/16/13

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    2 of 3 people found this review helpful
    Perfect! - 2/6/13

  • no profile photo

    2 of 2 people found this review helpful
    Very good! - 2/11/08

  • no profile photo

    I question whether this actually provides 10 grams of protein. 4 tbsp of cream cheese has only 4g.
    Cool Whip's first ingredient is water, followed by hydrogenated vegetable oil, high fructose corn syrup, corn syrup, and finally skim milk.
    - 1/27/21