Cheesecake for One

617SHARES
Cheesecake for One

3.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 2.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 470.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Cheesecake for One calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 Cup Sugar Free Cherry Pie Filling


    1/2 a sheet of low fat Cinnamon Graham Crackers

    4 tbsp fat free Cream Cheese

    4 tbsp cool whip lite*

    1 tbsp lemon juice

    2 tsp splenda

Directions

crumble up graham cracker and put 90% of it at the bottom of a dish/bowl

Mix cream cheese, splenda, lemon juice, and cool whip and pour mixture on top of crumbs

pour pie filling on top of cream cheese mixture

sprinkle the top with the remaining graham cracker crumbs.

Best served cold!

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYWOLLY.

617SHARES

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Member Ratings For This Recipe


  • Bad
    5 of 18 people found this review helpful
    This sounds like a good recipe, however look at the sodium... Sure the calories are low, but Sodium can kill your diet just like calories... It amazes me how many people are already eating over 3,000 mg of Sodium using these recipes.. I wonder if you know about the dangers of Sodium? - 5/11/08

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  • Incredible!
    2 of 3 people found this review helpful
    Perfect! - 2/6/13

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  • Incredible!
    2 of 2 people found this review helpful
    Very good! - 2/11/08

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  • 1 of 3 people found this review helpful
    This is great. I would also change a few of the ingredients: Sugar free digestive biscuits, frozen fruit, vanilla yogurt instead of cream cheese etc. That way you can make it fit your taste and preferences.
    - 2/16/13

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  • 190 calories is not low, and this is full of artificial ingredients. The sodium is high, and the carb count is higher than is recommended for anyone with Type I, Type II, or pre-Diabetes.

    The RDA for sodium for a healthy person is 2300 mg, for someone with health issues - 1500 mg. - 6/19/16

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  • Absolutely delicious. Btw sodium is no biggie if you don't eat tons. My sodium intake is less than 3,000 on sparkpeople. Besides I love eating healthier than normal cheesecake ir ice cream or any other desert which has higher amounts of sodium. - 2/22/16

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  • I love cheesecake but I think I'd rather go all out if it's only a single serving. All those reduced fat items taste way less satisfying than the originals, and I can't have sugar-free items. Wouldn't it be better to serve it with fresh fruit? - 2/18/16

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  • This is delicious and so easy! I made a few changes but they were too detailed to put in a comment so I made a makeover recipe under Makeover (cheesecake for One) by Twitchymurdoch. - 12/13/15

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  • 0 of 3 people found this review helpful
    how can I make this for company in larger size? - 3/21/08

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  • 0 of 3 people found this review helpful
    I LOVE cheesecake and what a great way to have it in a controled portion. - 2/11/08

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  • Incredible!
    0 of 4 people found this review helpful
    This sounds so delicious! I feel it will be a keeper on my menu :) Thanks! - 2/7/08

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