Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 183.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Chicken Strips calories by ingredient
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Number of Servings: 16


    4 lbs boneless skinless chicken breasts cut into strips
    4 cups Kikkoman Panko Bread Crumbs
    1/2 cup olive oil
    1/4 cup Great Value Dijon Mustard
    Salt and pepper to taste
    Optional: 1/4 cup dill weed


Preheat oven to 350 degrees. Spray baking pans with cooking spray.

In large bowl, pour oil and mustard over chicken and mix until coated.

Mix bread crumbs, salt & pepper in large bowl. Add chicken and toss until each chicken piece is coated in bread crumbs.

Arrange chicken strips on a sheet pan in one layer with none touching. Bake about 25 minutes or til done.

Serving Size: about 4 oz (1/16 of whole batch)

Number of Servings: 16

Recipe submitted by SparkPeople user DIROB57.

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