Krab & Spinach Salad on a Large Grilled Portobello Cap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.8
- Total Fat: 9.9 g
- Cholesterol: 50.9 mg
- Sodium: 2,337.9 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.3 g
- Protein: 24.5 g
View full nutritional breakdown of Krab & Spinach Salad on a Large Grilled Portobello Cap calories by ingredient
Number of Servings: 1
Ingredients
-
*Portobello Mushroom Cap, Gigantic: 4 oz
*Crab Classic 3 Imitation Crab Meat 1 cup
Scallions, raw, 2 medium (4-1/8" long)
Garlic, 2 tsp
Spinach, fresh, 1 cup
*Kraft Mayo with Olive Oil, 1 tbsp
Sour Cream, reduced fat, 1 tbsp
*Lemon Juice, 1 wedge yields
*Worcestershire Sauce, 1 tsp
Soy Sauce - La Choy, 1 tbsp
*Garlic powder, 1 tsp
*Onion Powder, 1 serving
Salt, 1 dash
Pepper, black, 1 dash
Directions
4oz - Gigantic Portobello Cap - add Worcestershire sauce, soy sauce, onion and garlic powder - grill about 6-10 minutes (I use my Foreman grill)
Chop: Spinach and scallions
In a bowl add, Imitation Crab, chopped garlic, scallions, and spinach. Stir in light sour cream, mayo, and lemon.
Salt and pepper as desired.
Serving Size: 1 serving - large portion
Number of Servings: 1
Recipe submitted by SparkPeople user MSCOSSET.
Chop: Spinach and scallions
In a bowl add, Imitation Crab, chopped garlic, scallions, and spinach. Stir in light sour cream, mayo, and lemon.
Salt and pepper as desired.
Serving Size: 1 serving - large portion
Number of Servings: 1
Recipe submitted by SparkPeople user MSCOSSET.
