Breakfast Polenta Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 7.5 g
  • Cholesterol: 114.4 mg
  • Sodium: 278.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Breakfast Polenta Pizza calories by ingredient

Number of Servings: 8


    1 cup polenta (not instant)
    1/2 cup non-fat milk
    1/2 cup reduced fat Parmesan cheese, grated
    1/3 cup onions, chopped
    1/2 cup mushrooms, sliced
    1 tbsp olive oil
    4 eggs
    4 – 5 frozen sausage links
    Salt + pepper


Preheat oven to 400*F. Oil a 9-inch springform pan or pie plate; set aside.
In a medium saucepan, bring 2¼ cups water to a boil. Whisking constantly, slowly add the polenta. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the side of the pan, 4 to 5 minutes. Stir in the Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper.
Using a spoon, spread the polenta over the bottom and up the sides of the prepared pan.
Cook frozen sausage as directed and slice it into bite-size pieces.
Add olive oil to fry pan. Add mushrooms and onions; sauté until soft.
In a bowl, combine the eggs, milk, mushrooms, onions, sausage, and ¼ teaspoon each salt and pepper; whisk together. Spoon the mixture over the polenta and bake until the top begins to brown, approximately 45 minutes.

Serving Size: Makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user AVENHAUS.