Breakfast Polenta Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.8
- Total Fat: 7.5 g
- Cholesterol: 114.4 mg
- Sodium: 278.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.1 g
- Protein: 9.9 g
View full nutritional breakdown of Breakfast Polenta Pizza calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup polenta (not instant)
1/2 cup non-fat milk
1/2 cup reduced fat Parmesan cheese, grated
1/3 cup onions, chopped
1/2 cup mushrooms, sliced
1 tbsp olive oil
4 eggs
4 – 5 frozen sausage links
Salt + pepper
Directions
Preheat oven to 400*F. Oil a 9-inch springform pan or pie plate; set aside.
In a medium saucepan, bring 2¼ cups water to a boil. Whisking constantly, slowly add the polenta. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the side of the pan, 4 to 5 minutes. Stir in the Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper.
Using a spoon, spread the polenta over the bottom and up the sides of the prepared pan.
Cook frozen sausage as directed and slice it into bite-size pieces.
Add olive oil to fry pan. Add mushrooms and onions; sauté until soft.
In a bowl, combine the eggs, milk, mushrooms, onions, sausage, and ¼ teaspoon each salt and pepper; whisk together. Spoon the mixture over the polenta and bake until the top begins to brown, approximately 45 minutes.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user AVENHAUS.
In a medium saucepan, bring 2¼ cups water to a boil. Whisking constantly, slowly add the polenta. Reduce heat to low and cook, stirring, until the polenta starts to pull away from the side of the pan, 4 to 5 minutes. Stir in the Parmesan, ½ teaspoon salt, and ¼ teaspoon pepper.
Using a spoon, spread the polenta over the bottom and up the sides of the prepared pan.
Cook frozen sausage as directed and slice it into bite-size pieces.
Add olive oil to fry pan. Add mushrooms and onions; sauté until soft.
In a bowl, combine the eggs, milk, mushrooms, onions, sausage, and ¼ teaspoon each salt and pepper; whisk together. Spoon the mixture over the polenta and bake until the top begins to brown, approximately 45 minutes.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user AVENHAUS.