Sauteed Red & Green Peppers and Onion

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 68.5

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 584.5 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.1 g
Protein: 1.3 g

View full nutritional breakdown of Sauteed Red & Green Peppers and Onion calories by ingredient

Introduction

There's nothing special about this recipe, but I put it here to give a guide to calories/nutrition. Also for a great serving suggestion (see cooking instructions).

There's nothing special about this recipe, but I put it here to give a guide to calories/nutrition. Also for a great serving suggestion (see cooking instructions).

Number of Servings: 4

Ingredients

one red pepper (150 grams) chopped

one green pepper (150 grams) chopped

half purple onion (150 grams) chopped

1 tbsp olive oil (if you use non-stick spray and no oil, it pretty much takes out all the fat calories, but I like the flavor with the olive oil)

tsp salt (to taste)

2 tsp pepper (to taste)

Directions

heat olive oil in skillet, add peppers and onions, saute about 5 min until slightly soft, salt and pepper to taste

Serving Suggestion:
freeze in small portions (you can make smaller serving sizes if desired) in a microwave safe bowl;
for a quick and easy breakfast, pull the bowl out of the freezer, heat pepper and onion mix in the microwave, then add 1-2 fresh eggs, mix with a fork, and microwave for an additional 45-60 sec
Result:
Perfect healthy scrambled eggs without the mess of chopping anything or dirtying a pan!

Serving Size: 4 servings approx 2/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user SPOONGIRLDEB.