Split Pea and Barley Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 268.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 312.9 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 11.6 g
- Protein: 16.5 g
View full nutritional breakdown of Split Pea and Barley Soup calories by ingredient
Submitted by: JKAPLAN86
Number of Servings: 7
Ingredients
-
2 cups split peas
6 cups water
2 14,5 oz cans of vegetable broth
1/3 c minced onion
1 large clove garlic
2 tsp lemon juice
1 tsp salt
1 tsp granulated sugar
1/4 tsp dried parsley
1/4 tsp white pepper
dash dried thyme
1/2 c barley
6 cups water
2 medium carrots, diced (about 1 cup(
1/2 stalk celery, diced (1/4 cup)
Directions
1. rinse and drain the split peas, then add them to a large pot with 6 cups of water, vegetable broth, onion, garlic, lemon juice, salt, sugar, parsley, thyme, and pepper. bring to a boil, then reduce heat and simmer for 75 minutes or until peas are soft.
while the peas are cooking, combine the barley with 6 cups of water in a sauce pan. bring to a boil, then reduce heat and simmer for 75 minutes or until the barley is soft and most of the water has been absorbed.
3 When split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth. You may also use a standing blender or food processor for this step. If you want a chunky soup skip step.
4 drain barley mixture in a sieve or colander and add it to the split pea mixture. Add the carrots and celery and continue to simmer the soup for 15-30 minutes or until carrots are tender. Stir occasionally. Turn off the heat, cover soup, and let it sit for 10- 15 minutes before serving. Garnish each serving with a little chopped green onion.
Number of Servings: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JKAPLAN86.
while the peas are cooking, combine the barley with 6 cups of water in a sauce pan. bring to a boil, then reduce heat and simmer for 75 minutes or until the barley is soft and most of the water has been absorbed.
3 When split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth. You may also use a standing blender or food processor for this step. If you want a chunky soup skip step.
4 drain barley mixture in a sieve or colander and add it to the split pea mixture. Add the carrots and celery and continue to simmer the soup for 15-30 minutes or until carrots are tender. Stir occasionally. Turn off the heat, cover soup, and let it sit for 10- 15 minutes before serving. Garnish each serving with a little chopped green onion.
Number of Servings: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JKAPLAN86.
