Fruit, nut, and veggie slaw

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 12.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 126.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruit, nut, and veggie slaw calories by ingredient
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Delicious side dish for fish or chicken. Delicious side dish for fish or chicken.
Number of Servings: 3


    One apple, julienned with peel.
    One orange, segmented and chopped
    1/2 sweet onion (Videlia)
    One medim carrot, scrubbed and julienned.
    4 prunes, chopped fine
    2 Tablespoons Blue Cheese or Roquefort Dressing
    1/4 cup chopped walnuts


Mix everything in a medium mixing bowl. If you can't julienne the apple and carrot, just chop them up. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user KARLEE2255.

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