Abby-Joy's Meatsauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 13.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 792.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Abby-Joy's Meatsauce calories by ingredient
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Yummy! Spaghetti and meatsauce for dinner. Yummy! Spaghetti and meatsauce for dinner.
Number of Servings: 6


    1 lb extra lean ground beef
    1/2 large onion
    3 - 8 oz cans tomato sauce
    1/2 - 1 full can petite diced tomatoes
    .5 tsp salt
    1 tbsp course ground black pepper
    1.5 tbsp chili powders or chili blend
    1 to 1.5 tsp garlic powder (or 1 clove chopped garlic)
    Optional (not figured in)
    1 small can mushroom with juice


Chop onion and brown with ground beef. Pour meat to drainer while adding to pot the tomatoes, tomatoe sauce and spices. Re-add meat and onion when drained of grease. Let simmer 15-20 mins. Pour over a bed of spaghetti or make garlic bread out of hamburger buns for a quick quizon. Serve with dinner salad.

Serving Size: 6 to 8 - 1 cup servings (figured on 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user ABBY-JOY.

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