Chicken Gumbo

Chicken Gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 392.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Gumbo calories by ingredient
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Easy and tasty chicken gumbo for a cold night! Easy and tasty chicken gumbo for a cold night!
Number of Servings: 10


    1 large onion, chopped
    3 stalks celery, chopped
    16 oz bag of sliced, frozen okra
    1 tbsp olive oil
    1 lb skinless chicken breast, cut into 1" cubes
    2 cans reduced sodium chicken broth
    2 tbsp cornstarch
    1/4 cup water
    1/4 - 1/2 tsp black pepper
    1/4 tsp ground cayenne pepper
    Salt to taste


Add some chopped tomatoes for a pop of color.


Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.

TAGS:  Poultry |

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