Whitefish & mackerel paste for sandwiches

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 8.6 g
  • Cholesterol: 142.6 mg
  • Sodium: 263.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Whitefish & mackerel paste for sandwiches calories by ingredient


Introduction

Best and healthy option for sandwiches Best and healthy option for sandwiches
Number of Servings: 8

Ingredients

    Whitefish, 290 grams
    Mackerel (fish), 80 grams
    Yogurt, plain, whole milk, 30 grams
    Dijon Mustard, 1.5 tsp
    Sour Pickles, 3 small
    Hard Boiled Egg, 4 large
    Mayonnaise, regular,1 tbsp


Directions



Serving Size: makes 8 90 grams servings

Number of Servings: 8

Recipe submitted by SparkPeople user PA06TI21.